XSport Fitness Trainers Visit High School

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North Babylon High School anatomy classes took their education to the next level while receiving a visit from three personal trainers from XSport Fitness.

Trainers Michael Burwell, a North Babylon alumnus, Leland Williams and Briauna Yancey discussed personal training, setting life goals and the certification requirements to become a personal trainer. In addition, they also put together a mini-activity where students had to create an exercise routine for a client based on what the client wanted to achieve. They had to identify the muscle groups and discuss how the exercise would work each muscle.